Justin Holmes v3:00/2:00r...5 row
4,948m
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
72
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 27, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,948m | 1:55.1 | 229 | 1087 | 21 | 72 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 | 72 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 19 | ||
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | ||
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | ||
| r: 2:00 | 33m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | ||
| r: 2:00 | 15m | ||||||
| r130m |
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Workout Graph
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