Justin Holmes v1:00/1:00r...12 row

3,338m

Meters

12:00.0

Time

1:47.8

Pace

246

Calories

153

Heart Rate

Rest Distance390m
Rest Time12:00.0
Overall Distance3,728m
Overall Time24:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate25
Stroke Count326
Drag Factor125

May 28, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,338m 1:47.8 279 1260 25 153
1:00.0 307m 1:37.7 375 1590 29 97
r: 1:00 44m
1:00.0 290m 1:43.4 316 1388 25 136
r: 1:00 31m
1:00.0 280m 1:47.1 285 1279 26 136
r: 1:00 33m
1:00.0 270m 1:51.1 255 1178 25 162
r: 1:00 34m
1:00.0 278m 1:47.9 279 1258 24 155
r: 1:00 32m
1:00.0 272m 1:50.2 261 1197 22 157
r: 1:00 25m
1:00.0 274m 1:49.4 267 1217 24 163
r: 1:00 24m
1:00.0 275m 1:49.0 270 1227 25 160
r: 1:00 36m
1:00.0 274m 1:49.4 267 1217 24 170
r: 1:00 27m
1:00.0 271m 1:50.7 258 1187 25 168
r: 1:00 23m
1:00.0 264m 1:53.6 239 1120 25 164
r: 1:00 65m
1:00.0 282m 1:46.3 291 1300 26 172
r: 1:00 16m
r390m

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Workout Graph

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