Justin Holmes v1:00/1:00r...12 row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
246
Calories
153
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 125 |
May 28, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 25 | 153 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 97 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 136 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 162 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 155 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 170 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 164 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 172 | |
| r: 1:00 | 16m | ||||||
| r390m |
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Workout Graph
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