Justin Holmes v500m/1:00r...6 row
3,000m
Meters
10:51.2
Time
1:48.5
Pace
222
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 16:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 123 |
May 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000m | 1:48.5 | 274 | 1242 | 24 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:00 | 31m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 29m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 19m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 1:00 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 28m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 24m | |||||
| r149m |
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Workout Graph
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