Justin Holmes v500m/2:00r...5 row
3,500m
Meters
12:48.1
Time
1:49.7
Pace
257
Calories
165
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 22:48.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 124 |
May 30, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,500m | 1:49.7 | 265 | 1211 | 22 | 165 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 108 | |
| r: 2:00 | 47m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | 178 | |
| r: 2:00 | 43m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 175 | |
| r: 2:00 | 43m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 | 182 | |
| r: 2:00 | 50m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 185 | |
| r: 2:00 | 38m | ||||||
| r221m |
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Workout Graph
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