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Justin Holmes v0:45/0:45r...20 row

4,409m

Meters

15:00.0

Time

1:42.0

Pace

349

Calories

161

Heart Rate

Rest Distance476m
Rest Time15:00.0
Overall Distance4,885m
Overall Time30:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate29
Stroke Count459
Drag Factor124

May 31, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,409m 1:42.0 329 1432 29 161
0:45.0 228m 1:38.6 364 1553 29 98
r: 0:45 58m
0:45.0 222m 1:41.3 336 1457 27 98
r: 0:45 48m
0:45.0 226m 1:39.5 355 1520 28 158
r: 0:45 33m
0:45.0 223m 1:40.8 341 1472 27 158
r: 0:45 28m
0:45.0 223m 1:40.8 341 1472 27 163
r: 0:45 34m
0:45.0 223m 1:40.8 341 1472 28 162
r: 0:45 30m
0:45.0 223m 1:40.8 341 1472 29 166
r: 0:45 31m
0:45.0 219m 1:42.7 323 1410 28 166
r: 0:45 24m
0:45.0 223m 1:40.8 341 1472 29 169
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 29 168
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 28 168
r: 0:45 21m
0:45.0 213m 1:45.6 297 1321 27 171
r: 0:45 14m
0:45.0 220m 1:42.2 327 1426 31 173
r: 0:45 22m
0:45.0 220m 1:42.2 327 1426 31 170
r: 0:45 14m
0:45.0 220m 1:42.2 327 1426 31 174
r: 0:45 18m
0:45.0 216m 1:44.1 310 1365 29 177
r: 0:45 10m
0:45.0 216m 1:44.1 310 1365 31 175
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 31 171
r: 0:45 13m
0:45.0 216m 1:44.1 310 1365 32 174
r: 0:45 15m
0:45.0 223m 1:40.8 341 1472 31 176
r: 0:45 11m
r476m

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Workout Graph

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