Justin Holmes v25c/1:00r...12 row
3,754m
Meters
13:07.1
Time
1:44.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 25:07.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 113 |
June 01, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,754m | 1:44.8 | 304 | 1345 | 26 | 153 | |
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 26 | 84 | |
| r: 1:00 | 34m | ||||||
| 1:04.4 | 309m | 1:44.2 | 309 | 1364 | 25 | 124 | |
| r: 1:00 | 28m | ||||||
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 25 | 151 | |
| r: 1:00 | 26m | ||||||
| 1:05.8 | 313m | 1:45.1 | 301 | 1337 | 25 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:06.5 | 315m | 1:45.5 | 298 | 1324 | 24 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:10.1 | 325m | 1:47.8 | 279 | 1260 | 25 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 26 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 27 | 166 | |
| r: 1:00 | 26m | ||||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 27 | 169 | |
| r: 1:00 | 24m | ||||||
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 26 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 29 | 168 | |
| r: 1:00 | 24m | ||||||
| 0:53.4 | 278m | 1:36.0 | 395 | 1659 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| r312m |
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Workout Graph
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