Justin Holmes 25c row
368
Meters
1:32.0
Time
2:05.0
Pace
25
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 112 |
June 01, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.0 | 368 | 2:05.0 | 179 | 978 | 25 | 26 | 141 |
| 0:21.7 | 77 | 2:20.9 | 125 | 829 | 5 | 25 | 123 |
| 0:14.9 | 68 | 1:49.5 | 266 | 1208 | 5 | 28 | 137 |
| 0:16.1 | 71 | 1:53.3 | 240 | 1118 | 5 | 26 | 145 |
| 0:22.3 | 80 | 2:19.3 | 129 | 807 | 5 | 22 | 150 |
| 0:17.0 | 73 | 1:56.4 | 222 | 1058 | 5 | 35 | 151 |
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Workout Graph
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