Justin Holmes v8:00/3:00r...4 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 03, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 23 | 175 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 24 | 174 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 174 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 175 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 179 | |
| r: 3:00 | 12m | ||||||
| r102m |
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Workout Graph
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