Justin Holmes v6:00/3:00r...4 row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
177
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 04, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 21 | 177 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | 172 | |
| r: 3:00 | 60m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 179 | |
| r: 3:00 | 36m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 175 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 182 | |
| r: 3:00 | 0m | ||||||
| r116m |
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Workout Graph
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