Justin Holmes v4:00/3:00r...4 row
4,163m
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
June 05, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163m | 1:55.3 | 228 | 1085 | 22 | 170 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | 150 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 174 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 180 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 177 | |
| r: 3:00 | 11m | ||||||
| r68m |
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Workout Graph
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