Justin Holmes v500m/2:00r...5 row
2,500m
Meters
8:43.7
Time
1:44.7
Pace
194
Calories
147
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 18:43.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 122 |
June 07, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 25 | 147 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 28 | 86 | |
| r: 2:00 | 25m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 132 | |
| r: 2:00 | 58m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 171 | |
| r: 2:00 | 40m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 175 | |
| r: 2:00 | 41m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 173 | |
| r: 2:00 | 21m | ||||||
| r185m |
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Workout Graph
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