Justin Holmes v1:00/3:00r...8 row
2,484
Meters
8:00.0
Time
1:36.6
Pace
214
Calories
144
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 32:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 127 |
June 08, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,484 | 1:36.6 | 388 | 1605 | 28 | 144 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 96 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 28 | 96 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | 156 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 163 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 137 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | 166 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 169 | |
| r: 3:00 | 30 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 172 | |
| r: 3:00 | 17 | ||||||
| r351 |
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Workout Graph
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