Justin Holmes v50c/2:00r...5 row
1,776m
Meters
5:59.6
Time
1:41.2
Pace
150
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 15:59.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 125 |
June 09, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.6 | 1,776m | 1:41.2 | 337 | 1460 | 27 | 152 | |
| 1:56.2 | 581m | 1:40.0 | 350 | 1504 | 27 | 105 | |
| r: 2:00 | 35m | ||||||
| 1:45.5 | 502m | 1:45.0 | 302 | 1338 | 27 | 176 | |
| r: 2:00 | 36m | ||||||
| 1:15.6 | 366m | 1:43.2 | 318 | 1393 | 25 | 170 | |
| r: 2:00 | 28m | ||||||
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 31 | 162 | |
| r: 2:00 | 35m | ||||||
| 0:18.4 | 101m | 1:31.0 | 463 | 1893 | 36 | 148 | |
| r: 2:00 | 25m | ||||||
| r159m |
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Workout Graph
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