Justin Holmes v1000m/3:00r...3 row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
216
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 20:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 125 |
June 10, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 23 | 141 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | 78 | |
| r: 3:00 | 31m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 171 | |
| r: 3:00 | 19m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 174 | |
| r: 3:00 | 17m | ||||||
| r67m |
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Workout Graph
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