Justin Holmes 21:16 row
5,014m
Meters
21:16.9
Time
2:07.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 11, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,014m | 2:07.3 | 170 | 883 | 24 | 150 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 153 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 160 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 112 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 159 |
| 21:16.9 | 316m | 2:01.6 | 194 | 968 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.