Justin Holmes v250m/0:45r...12 row
3,000m
Meters
10:09.7
Time
1:41.6
Pace
240
Calories
160
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 19:09.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 126 |
June 12, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 3,000m | 1:41.6 | 334 | 1447 | 27 | 160 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | 93 | |
| r: 0:45 | 41m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 160 | |
| r: 0:45 | 34m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 146 | |
| r: 0:45 | 32m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 152 | |
| r: 0:45 | 31m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 168 | |
| r: 0:45 | 21m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | 168 | |
| r: 0:45 | 15m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 169 | |
| r: 0:45 | 21m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 171 | |
| r: 0:45 | 17m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 172 | |
| r: 0:45 | 27m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 174 | |
| r: 0:45 | 23m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 176 | |
| r: 0:45 | 25m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 173 | |
| r: 0:45 | 14m | ||||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.