Justin Holmes v4:00/2:00r...7 row
5,042m
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
173
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
June 13, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,042m | 1:53.0 | 242 | 1133 | 23 | 173 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 169 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 172 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 171 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 167 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 176 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 180 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 179 | |
| r: 2:00 | 12m | ||||||
| r231m |
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Workout Graph
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