Justin Holmes v4:00/2:00r...7 row
5,042
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
173
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
June 13, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,042 | 1:53.0 | 242 | 1124 | 23 | 173 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 22 | 169 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | 172 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 171 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 176 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | 180 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 23 | 179 | |
| r: 2:00 | 12 | ||||||
| r231 |
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Workout Graph
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