Justin Holmes v2000m/3:00r...3 row
3,500m
Meters
13:05.7
Time
1:52.2
Pace
250
Calories
170
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:05.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 124 |
June 14, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.7 | 3,500m | 1:52.2 | 248 | 1151 | 22 | 170 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 22 | 169 | |
| r: 3:00 | 33m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | 171 | |
| r: 2:00 | 80m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 171 | |
| r: 1:00 | 19m | ||||||
| r132m |
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Workout Graph
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