Justin Holmes v3:00/2:00r...4 row
3,280m
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 129 |
June 16, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 23 | 152 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | 85 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | 170 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 176 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 180 | |
| r: 2:00 | 15m | ||||||
| r123m |
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Workout Graph
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