Justin Holmes v2000m/3:00r...3 row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
411
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 32:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 132 |
June 17, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 22 | 159 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 173 | |
| r: 3:00 | 47m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 22 | 123 | |
| r: 3:00 | 20m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 181 | |
| r: 3:00 | 13m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.