Justin Holmes v6:00/1:00r...6 row
5,421m
Meters
21:00.0
Time
1:56.2
Pace
371
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,421m | 1:56.2 | 223 | 1067 | 22 | 175 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 171 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 177 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 181 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 172 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 1:00 | 12m | ||||||
| r103m |
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Workout Graph
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