Justin Holmes v500m/2:00r...8 row
4,000m
Meters
14:21.1
Time
1:47.6
Pace
301
Calories
171
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 30:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
June 22, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 26 | 171 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 109 | |
| r: 2:00 | 34m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 172 | |
| r: 2:00 | 32m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 179 | |
| r: 2:00 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 180 | |
| r: 2:00 | 19m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 183 | |
| r: 2:00 | 28m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 183 | |
| r: 2:00 | 17m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 180 | |
| r: 2:00 | 22m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 184 | |
| r: 2:00 | 17m | ||||||
| r184m |
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Workout Graph
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