Justin Holmes v3:00/2:00r...5 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
153
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
June 23, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 25 | 153 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 86 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 169 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 171 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 170 | |
| r: 2:00 | 7m | ||||||
| r117m |
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Workout Graph
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