Justin Holmes 16:33 row
4,014m
Meters
16:33.2
Time
2:03.7
Pace
260
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 121 |
June 23, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,014m | 2:03.7 | 185 | 936 | 24 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 159 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 169 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 140 |
| 16:33.2 | 348m | 2:13.9 | 146 | 801 | 24 | 116 |
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