Justin Holmes v10c/0:30r...20 row
2,196m
Meters
7:05.8
Time
1:36.9
Pace
200
Calories
167
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 17:05.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 129 |
June 24, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.8 | 2,196m | 1:36.9 | 384 | 1621 | 37 | 167 | |
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 31 | 99 | |
| r: 0:30 | 54m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 36 | 146 | |
| r: 0:30 | 40m | ||||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 36 | 146 | |
| r: 0:30 | 28m | ||||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 38 | 146 | |
| r: 0:30 | 51m | ||||||
| 0:18.4 | 101m | 1:31.0 | 463 | 1893 | 36 | 169 | |
| r: 0:30 | 51m | ||||||
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 40 | 170 | |
| r: 0:30 | 25m | ||||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 38 | 172 | |
| r: 0:30 | 35m | ||||||
| 0:19.1 | 103m | 1:32.7 | 439 | 1811 | 41 | 173 | |
| r: 0:30 | 26m | ||||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 39 | 176 | |
| r: 0:30 | 22m | ||||||
| 0:22.4 | 113m | 1:39.1 | 359 | 1537 | 40 | 176 | |
| r: 0:30 | 24m | ||||||
| 0:23.1 | 115m | 1:40.4 | 345 | 1488 | 36 | 177 | |
| r: 0:30 | 19m | ||||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 40 | 177 | |
| r: 0:30 | 19m | ||||||
| 0:23.7 | 117m | 1:41.2 | 337 | 1459 | 35 | 178 | |
| r: 0:30 | 21m | ||||||
| 0:25.2 | 121m | 1:44.1 | 310 | 1366 | 38 | 174 | |
| r: 0:30 | 16m | ||||||
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 36 | 178 | |
| r: 0:30 | 21m | ||||||
| 0:22.7 | 114m | 1:39.5 | 355 | 1520 | 40 | 174 | |
| r: 0:30 | 19m | ||||||
| 0:23.3 | 115m | 1:41.3 | 337 | 1458 | 33 | 180 | |
| r: 0:30 | 23m | ||||||
| 0:25.3 | 121m | 1:44.5 | 306 | 1354 | 33 | 181 | |
| r: 0:30 | 23m | ||||||
| 0:24.6 | 119m | 1:43.3 | 317 | 1390 | 37 | 181 | |
| r: 0:30 | 24m | ||||||
| 0:22.1 | 111m | 1:39.5 | 355 | 1520 | 38 | 179 | |
| r: 0:30 | 20m | ||||||
| r561m |
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Workout Graph
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