Justin Holmes v1:40/0:20r...10 row
4,357m
Meters
16:40.0
Time
1:54.7
Pace
303
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,507m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 26, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,357m | 1:54.7 | 232 | 1097 | 25 | 154 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 29 | 83 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | 83 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | 166 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | 168 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 171 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 176 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 179 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 182 | |
| r: 0:20 | 11m | ||||||
| r150m |
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