Justin Holmes v1000m/1:00r...4 row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
275
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 127 |
June 27, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 23 | 170 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 167 | |
| r: 1:00 | 35m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 168 | |
| r: 1:00 | 30m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 1:00 | 24m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 179 | |
| r: 1:00 | 22m | ||||||
| r111m |
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Workout Graph
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