Justin Holmes 4744m row
4,744
Meters
19:38.7
Time
2:04.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
June 30, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 4,744 | 2:04.2 | 183 | 959 | 314 | 22 | 153 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 21 | 81 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 952 | 68 | 21 | 166 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 900 | 64 | 22 | 168 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 24 | 171 |
| 3:00.3 | 4,744 | 2:01.1 | 197 | 998 | 50 | 25 | 179 |
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Workout Graph
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