Justin Holmes v1:00/1:00r...7 row
4,675m
Meters
17:30.0
Time
1:52.2
Pace
333
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,929m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 123 |
July 02, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,675m | 1:52.2 | 247 | 1150 | 25 | 151 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 86 | |
| r: 1:00 | 30m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 26 | 134 | |
| r: 1:30 | 36m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 160 | |
| r: 2:00 | 35m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 25 | 167 | |
| r: 2:30 | 41m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 171 | |
| r: 3:00 | 49m | ||||||
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 27 | 171 | |
| r: 3:30 | 53m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 170 | |
| r: 4:00 | 10m | ||||||
| r254m |
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Workout Graph
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