Justin Holmes v1776m/2:00r...4 row
7,104m
Meters
29:17.3
Time
2:03.6
Pace
466
Calories
180
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 37:17.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
July 04, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.3 | 7,104m | 2:03.6 | 185 | 936 | 24 | 180 | |
| 6:36.5 | 1,776m | 1:51.6 | 252 | 1165 | 24 | 179 | |
| r: 2:00 | 17m | ||||||
| 7:12.5 | 1,776m | 2:01.7 | 194 | 967 | 24 | 181 | |
| r: 2:00 | 20m | ||||||
| 7:43.8 | 1,776m | 2:10.5 | 157 | 841 | 24 | 181 | |
| r: 2:00 | 17m | ||||||
| 7:44.5 | 1,776m | 2:10.7 | 157 | 838 | 25 | 182 | |
| r: 2:00 | 16m | ||||||
| r70m |
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Workout Graph
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