Justin Holmes v2000m/3:00r...4 row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
176
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:16.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
July 05, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 176 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | 174 | |
| r: 3:00 | 36m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 176 | |
| r: 3:00 | 19m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 177 | |
| r: 3:00 | 18m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 177 | |
| r: 3:00 | 14m | ||||||
| r87m |
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Workout Graph
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