Justin Holmes v1:00/1:00r...12 row
3,452m
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
July 06, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 27 | 162 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 111 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 163 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 167 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 169 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 167 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 171 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 168 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 170 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 168 | |
| r: 1:00 | 12m | ||||||
| r152m |
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Workout Graph
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