Justin Holmes v5:00/2:00r...5 row
4,006m
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
July 07, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 23 | 155 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 | 92 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 172 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 172 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 169 | |
| r: 2:00 | 13m | ||||||
| r120m |
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Workout Graph
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