Justin Holmes v25c/1:00r...12 row
3,783m
Meters
13:20.8
Time
1:45.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 25:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 122 |
July 11, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.8 | 3,783m | 1:45.8 | 295 | 1315 | 28 | 160 | |
| 0:56.7 | 288m | 1:38.4 | 367 | 1562 | 28 | 80 | |
| r: 1:00 | 52m | ||||||
| 0:58.3 | 292m | 1:39.8 | 352 | 1510 | 28 | 140 | |
| r: 1:00 | 29m | ||||||
| 0:59.0 | 294m | 1:40.3 | 346 | 1492 | 31 | 163 | |
| r: 1:00 | 37m | ||||||
| 0:59.6 | 297m | 1:40.3 | 346 | 1492 | 31 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:04.5 | 308m | 1:44.7 | 305 | 1349 | 29 | 168 | |
| r: 1:00 | 24m | ||||||
| 1:06.9 | 316m | 1:45.8 | 295 | 1315 | 28 | 170 | |
| r: 1:00 | 25m | ||||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 28 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:13.7 | 334m | 1:50.3 | 261 | 1196 | 28 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 29 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:12.1 | 330m | 1:49.2 | 268 | 1223 | 28 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 28 | 179 | |
| r: 1:00 | 40m | ||||||
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 31 | 176 | |
| r: 1:00 | 18m | ||||||
| r333m |
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Workout Graph
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