Justin Holmes 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 136 |
July 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 24 | 166 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | 159 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 162 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 25 | 166 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 168 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 177 |
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Workout Graph
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