Justin Holmes 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 139 |
July 14, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 22 | 159 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | 151 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 161 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 155 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 158 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 172 |
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Workout Graph
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