Justin Holmes 10000m row
10,000
Meters
50:03.5
Time
2:30.1
Pace
611
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
September 02, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.5 | 10,000 | 2:30.1 | 103 | 655 | 611 | 21 | 154 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 129 | 21 | 96 |
| 9:57.5 | 4,000 | 2:29.3 | 105 | 661 | 124 | 21 | 170 |
| 10:55.0 | 6,000 | 2:43.7 | 80 | 574 | 118 | 20 | 166 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 625 | 119 | 22 | 172 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 671 | 121 | 24 | 170 |
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Workout Graph
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