Justin Holmes 45:00 row
9,865m
Meters
45:00.0
Time
2:16.8
Pace
605
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 156 |
October 21, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,865m | 2:16.8 | 137 | 770 | 17 | 159 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 17 | 150 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 17 | 157 |
| 27:00.0 | 1,992m | 2:15.5 | 141 | 783 | 19 | 155 |
| 36:00.0 | 1,908m | 2:21.5 | 124 | 725 | 17 | 165 |
| 45:00.0 | 1,931m | 2:19.8 | 128 | 740 | 18 | 172 |
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Workout Graph
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