Justin Holmes 45:00 row
9,967m
Meters
45:00.0
Time
2:15.4
Pace
604
Calories
77
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 107 |
October 23, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,967m | 2:15.4 | 141 | 784 | 19 | 77 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 24 | 77 |
| 18:00.0 | 1,956m | 2:18.0 | 133 | 757 | 18 | |
| 27:00.0 | 1,902m | 2:21.9 | 122 | 721 | 17 | |
| 36:00.0 | 1,945m | 2:18.8 | 131 | 750 | 17 | |
| 45:00.0 | 2,202m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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