Justin Holmes 45:00 row
10,324m
Meters
45:00.0
Time
2:10.7
Pace
636
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 120 |
October 25, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,324m | 2:10.7 | 157 | 838 | 17 | 158 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 17 | 151 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 16 | 150 |
| 27:00.0 | 2,011m | 2:14.2 | 145 | 797 | 17 | 152 |
| 36:00.0 | 2,062m | 2:10.9 | 156 | 836 | 17 | 165 |
| 45:00.0 | 2,189m | 2:03.3 | 187 | 941 | 18 | 175 |
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Workout Graph
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