Justin Holmes 45:00 row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
614
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 26, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 16 | 163 |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 15 | 148 |
| 18:00.0 | 2,026m | 2:13.2 | 148 | 808 | 15 | 158 |
| 27:00.0 | 2,024m | 2:13.3 | 147 | 807 | 15 | 161 |
| 36:00.0 | 2,063m | 2:10.8 | 156 | 837 | 17 | 172 |
| 45:00.0 | 2,105m | 2:08.2 | 166 | 870 | 19 | 177 |
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Workout Graph
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