Justin Holmes 45:00 row
10,251
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 130 |
October 27, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,251 | 2:11.6 | 153 | 826 | 620 | 16 | 162 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 16 | 156 |
| 18:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 16 | 157 |
| 27:00.0 | 2,019 | 2:13.7 | 146 | 806 | 121 | 16 | 162 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 16 | 168 |
| 45:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 18 | 171 |
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Workout Graph
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