Justin Holmes 11313m row
11,313m
Meters
48:25.5
Time
2:08.4
Pace
707
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
October 28, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 11,313m | 2:08.4 | 165 | 868 | 21 | 167 |
| 9:29.6 | 2,300m | 2:03.8 | 184 | 934 | 19 | |
| 9:46.4 | 4,600m | 2:07.4 | 169 | 881 | 21 | 162 |
| 10:13.6 | 6,900m | 2:13.3 | 147 | 807 | 20 | 167 |
| 9:57.8 | 9,200m | 2:09.9 | 159 | 848 | 23 | 165 |
| 8:58.0 | 11,313m | 2:07.3 | 170 | 883 | 23 | 174 |
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Workout Graph
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