Justin Holmes 45:00 row
10,548m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 106 |
November 01, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,548m | 2:07.9 | 167 | 874 | 19 | 146 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 17 | 69 |
| 18:00.0 | 2,134m | 2:06.5 | 173 | 894 | 18 | 160 |
| 27:00.0 | 2,107m | 2:08.1 | 166 | 872 | 19 | 163 |
| 36:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 164 |
| 45:00.0 | 2,083m | 2:09.6 | 161 | 853 | 21 | 178 |
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Workout Graph
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