Justin Holmes 38:42 row
7,157m
Meters
38:42.5
Time
2:42.2
Pace
397
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 13 |
| Drag Factor | 108 |
November 02, 2024 19:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.5 | 7,157m | 2:42.2 | 82 | 581 | 13 |
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 15 |
| 18:00.0 | 1,853m | 2:25.7 | 113 | 689 | 14 |
| 27:00.0 | 1,836m | 2:27.0 | 110 | 678 | 14 |
| 36:00.0 | 1,661m | 2:42.5 | 81 | 580 | 13 |
| 38:42.5 |