Justin Holmes 45:00 row
10,280m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 132 |
November 03, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,280m | 2:11.3 | 155 | 831 | 18 | 157 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 17 | 160 |
| 18:00.0 | 2,021m | 2:13.5 | 147 | 805 | 17 | 145 |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 19 | 152 |
| 36:00.0 | 2,085m | 2:09.4 | 161 | 854 | 19 | 161 |
| 45:00.0 | 2,055m | 2:11.3 | 154 | 831 | 19 | 169 |
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Workout Graph
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