Justin Holmes 45:00 row
10,402m
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 104 |
November 04, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402m | 2:09.7 | 160 | 851 | 16 | 166 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 15 | 156 |
| 18:00.0 | 2,109m | 2:08.0 | 167 | 874 | 16 | 165 |
| 27:00.0 | 2,072m | 2:10.3 | 158 | 844 | 15 | 166 |
| 36:00.0 | 2,061m | 2:11.0 | 156 | 835 | 16 | 168 |
| 45:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 179 |
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Workout Graph
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