Justin Holmes 45:00 row
10,169m
Meters
45:00.0
Time
2:12.7
Pace
612
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 05, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,169m | 2:12.7 | 150 | 814 | 15 | 150 |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 15 | 147 |
| 18:00.0 | 2,093m | 2:09.0 | 163 | 861 | 15 | 157 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 15 | 148 |
| 36:00.0 | 1,967m | 2:17.2 | 135 | 765 | 16 | 146 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 17 | 156 |
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Workout Graph
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