Justin Holmes 45:00 row
10,178m
Meters
45:00.0
Time
2:12.6
Pace
614
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 104 |
November 06, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178m | 2:12.6 | 150 | 816 | 18 | 149 |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 16 | 143 |
| 18:00.0 | 2,045m | 2:12.0 | 152 | 823 | 17 | 147 |
| 27:00.0 | 1,992m | 2:15.5 | 141 | 783 | 19 | 145 |
| 36:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 148 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 20 | 165 |
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Workout Graph
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