Justin Holmes 45:20 row
10,008m
Meters
45:20.1
Time
2:15.8
Pace
594
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 128 |
November 11, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,008m | 2:15.8 | 139 | 779 | 20 | 144 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 19 | 136 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 139 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | 145 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 | 143 |
| 45:20.1 | 1,240m | 2:09.0 | 163 | 860 | 22 | 161 |
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Workout Graph
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